Don't have pcos will spironolact help clear my acne and cure body acne

The huge billion dollar companies like Pro Active are NOT the permanent solution to getting rid of your acne for good. As a proven testimony to this - I struggled for FIVE years in my teenage life completely using the WRONG method to curing my acne. Hugely embarrassed, I made regular trips to the dermatologists/doctors almost every other week looking for some way of curing my acne. I NEVER found that solution from the doctors. I'm going let you in on a simple, yet perfect secret that these companies don't want you to know about. The secret is that large, systic acne is a sign of bad bacteria in the pores of the skin. This negative bacteria also affects other areas of the health, but accumulates in the face - revealing in the form of acne.
Foods you can ingest that can help fight acne include carrots (or carrot juice), foods such as flax or pumpkin seeds, vegetables such as cucumbers, tomatoes, spinach and broccoli, and fruits such as blueberries, apples, peaches and grapefruit. In addition, fiber rich foods in general help you avoid acne, because they help toxins be eliminated through alternative means besides your skin, since toxins can be absorbed in the fiber and pass out of the body that way.
Of course, hygiene is among the most important factors in any serious skin care regimen for acne sufferers. Keeping the skin clean at all times and using non-comedogenic and hypoallergenic cosmetics can keep acne at bay. Consistent washing of the face with a mild facial wash or cleanser to remove any dirt before going to bed is also an effective means of eliminating pimples and other such troublesome breakouts.
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