...In China acne is believed to be caused by heat and certain toxins building in the blood stream. Certain foods can raise body temperatures as well as certain toxin levels. It is viewed as a digestive problem where toxins are discharged into the skin instead of their normal destination. Sometimes a diet change is all you need. Low fat with proper vitamins and minerals with possible fiber increase if your acne is digestion related. Substances like Spicy Foods, Garlic, Coffee and Soup cause heat to build up in the body and they should not be used in excess. Saturated fat damages tissue in the body and can cause inflammation that can make pimples appear bigger. Foods rich in Omega 3 Fatty acids are a great tip for getting rid of acne naturally. Greasy foods don't necessarily cause acne but one thing's for sure they don't help prevent it....»
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«...Clean your skin in a gentle manner. The first thing that has to be done in a skin care routine for acne prone individuals is to avoid the use of harsh soaps and detergents on your skin. Some people who are suffering from acne think that using stronger soaps or even harsh laundry detergents can help clear the skin of the bacteria that can cause acne. This is a wrong assumption; using these soaps that are not formulated for skin is not exactly what you might consider the right kind of skin care for acne prone individuals. These kinds of soaps may instead cause your skin to react adversely and break out all the more. You should also take care not to scrub your face with rough items like loofahs, even if you are using a mild facial wash. Scrubbing is not a good thing to do to one's face since it can make your skin more prone to infection and cause more acne....»
Full Text: http://best-acne-remedies.blogspot.com
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